Build · Breathe · Balance

Build.
Breathe.
Balance.

Bonesio is here to fill the gap between clinical care and wellness — one integrated approach, one place. Evidence-based physiotherapy, structured recovery, and mindful movement under one roof in Petaling Jaya, Klang Valley.

No referral needed. Message us and we'll find you a time.

A Bonesio physiotherapist guiding a client through a movement session
05Pillars of care, under one roof
1:1Personalised, not programmatic
7 yearsOf trusted, in-home care
Referral-ledTrusted by doctors & specialists
What we do

Three pillars, one goal: getting you back to your best

Everything at Bonesio is built around helping you heal, move, and perform — from clinical rehab to everyday recovery.

Rehabilitation

Heal properly, come back stronger

Structured, staged rehab for injuries and post-surgery recovery. We rebuild strength, control, and confidence so you return to sport and life without setbacks.

  • Post-surgical rehabilitation
  • Sprains, strains & overuse injuries
  • ACL & knee reconstruction rehab
  • Return-to-play programmes

Physiotherapy

Find the cause, treat the problem

Hands-on assessment and treatment for pain and restricted movement. We identify what's really driving your symptoms and give you a clear plan to move freely again.

  • Musculoskeletal & sports physio
  • Manual therapy & mobilisation
  • Dry needling
  • Posture & movement correction

Recovery

Recharge, restore, perform

Modern recovery to support training loads and everyday stress. Cold plunge, red light therapy, and guided sessions to help you feel ready sooner.

  • Cold plunge / ice bath
  • Red light therapy
  • Cupping & kinesiology taping
  • Guided recovery sessions
See all services
Conditions we treat

If it's stopping you from moving, we can help

A few of the most common reasons people come to see us. Not sure if we treat your issue? Message us and ask.

  • Back & neck pain
  • Sports injuries (sprains & strains)
  • Post-operative recovery
  • Shoulder & rotator cuff issues
  • Knee & ACL rehabilitation
  • Tendon pain (tendinopathy)
  • Posture & desk-related strain
  • Chronic pain & limited mobility
  • Women's health (pregnancy, postpartum & pelvic floor)
  • Neurological & stroke rehabilitation
A Bonesio physiotherapist performing hands-on manual therapy on a client
Wellness classes

Recovery for the mind, too

Beyond treatment, our wellness classes help you move well, de-stress, and stay resilient between sessions.

Yoga

Move, breathe, and release tension. Classes that build mobility and calm, suitable from beginner to regular practitioner.

Sound Bath

Deeply restorative sessions using singing bowls and resonant tones to quiet the nervous system and reset after a busy week.

Mat Pilates

Core strength, control, and posture. Low-impact, precise movement that complements your rehab and keeps you resilient.

Explore wellness
Wellness & recovery membership

Recover on repeat, for less

Flexible 30-day memberships so you can make recovery a habit — from a few sessions a month to unlimited access.

Essentials

RM 199/ 30 days

4 recovery entries

  • 4 recovery sessions per month
  • Cold plunge or red light therapy
  • Perfect for trying recovery out
  • Book anytime within 30 days
Join Essentials
Most popular

Unlimited Recovery

RM 399/ 30 days

Unlimited cold plunge & red light

  • Unlimited cold plunge
  • Unlimited red light therapy
  • Priority session booking
  • Ideal for consistent recovery
Join Unlimited Recovery

All-In

RM 599/ 30 days

Everything, unlimited

  • Unlimited cold plunge & red light
  • Unlimited wellness classes
  • Priority booking & member perks
  • The complete Bonesio experience
Join All-In
How it works

A simple path back to full strength

01

Reach out on WhatsApp

Message us and tell us what's going on. We'll find a time and explain what your first visit looks like.

02

Get a personalised plan

We assess how you move, explain what's driving your pain, and build a treatment plan around your goals.

03

Recover and return stronger

Hands-on treatment plus recovery and a clear home programme so you heal properly and get back to what you love.

Newsletter

Recovery tips, straight to your inbox

Practical articles on rehab, physio, and recovery — plus first dibs on offers and new classes. No spam, ever.

Ready to start your recovery?

Book your appointment online in a few clicks — or give us a call if you'd like to talk it through first.