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Wellness classes

Recovery for your body and mind

Our wellness classes sit alongside physio and recovery to keep you mobile, calm, and resilient. Small groups, welcoming atmosphere, all levels welcome.

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Members in a mat pilates class holding toning balls in the Bonesio studio
Our classes

Find your practice

Yoga

Move, breathe, and release tension. Classes that build mobility and calm, suitable from beginner to regular practitioner.

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Sound Bath

Deeply restorative sessions using singing bowls and resonant tones to quiet the nervous system and reset after a busy week.

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Mat Pilates

Core strength, control, and posture. Low-impact, precise movement that complements your rehab and keeps you resilient.

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Make wellness a habit

Ask us about class packages and our All-In membership for unlimited classes and recovery.

Book an appointment+60 10-229 9665